Category / Sport & business coaching

As human being, we sometimes trust ourselves or doubt about our ability to succeed. Depending on the circumstances and our level of confidence/resilience, our ability to be confident varies very much. Positive…

High-performers are those who enjoy their sport. Those who do not forget that sport is a game and should remain as such. Once it becomes a ‘job’, it is more difficult for them…

Coaching is fascinating. Based on trust between the coach and the coachee, and through active listening, the coach asks questions aiming to support the coachee in perceiving things from a different perspective.…

Positive psychology is a powerful tool helping you to find happiness and reach your goal. Not by forcing you to be positive at ‘all costs’ and all the time but by accepting the…

We all have the potential to improve. As long we are honest with ourselves and commited to change. This is true wherever you operate, at the office or on a sport field.…

Do you judge yourself normally? If you do, would you say that you show towards yourself self-compassion or are you rather hard ? with yourself ? If this is the second case, you may…

Whatever we do, staying focused in key for high-performance. But how to make it happen? One step that may help you is to concentrate on small improvement. At the office, it could…

We all perceive things in different ways. This is the result of our background, personality, life’s experience, who we are and who we became in sum. That means we see the reality…

How do you feel outside your comfort zone? Good because you learn new things and challenge yourself of uncomfortable because you fear to make mistakes?  All of us belong to those two…

Sport coaches are often coaches without realising it. In their day-to-day job, they convey all the key messages that their pupils, team players, trainees need to succeed: abnegation, perseverance, mindfulness, positive attitude,…