Month / January 2019

Perfectionism helps til certain extend. It gives you the ‘training mindsest’ allowing enough self-discipline to train in view of improving again and again. But at some point, being  a perfectionist starts to play ‘against’ you mainly…

How often do you feel incredibly efficient and creative at work or playing ‘in the zone’ in sports. Not that often, do you? Most of your days are days where you are…

Time pressure is often an obstacle preventing us to perform at our best. Simply because we assign to ourselves a timeframe that creates pressure and expectations. Doing so, we put in place…

Do you have the impression you do what you do because you ‘have’ to. If the answer is yes, there is nothing wrong with it as long as you pro-actively and regularly…